Stereotype Life

a biweekly podcast on mental health, disability & access in higher education

Resources


Stereotype Life with Amanda Reavey
Image Description: Profile of a face behind the text, “Stereotype Life with Amanda Reavey #stopthestereotype”

Teaching & Learning



Mindfulness & Meditation


  • Shine: Self-care app that includes meditations, personalized affirmations, gratitude journaling, and a diverse community
  • Sanvello: Their mission is to help people build the life skills they need. It’s a mental health app for stress, anxiety and depression.

Healing & Recovery


  • The 7 Best Online Anxiety Support Groups of 2020 by Amy Morin, LSW
  • The Mighty: A digital health community created to empower and connect people facing health challenges and disabilities.
  • DBSA Wellness Wheel: Your Social Wellness: Information on and downloadable worksheets for creating healthy and nurturing relationships provided by the Depression and Bipolar Support Alliance (DBSA).
  • Woebot: A therapy chatbot that uses Cognitive-Behavioral Therapy (CBT), one of the best-researched approaches to treating depression.
  • I Am Sober: A motivational sobriety app that tracks multiple addictions, sends daily motivational messages, congratulates you on milestones, and connects you with others with the same goal.
  • In the Rooms: An online social network for the recovery community worldwide. They offer 130 weekly online meetings for those recovering from addiction and related issues.